Mark Barwell: Blog http://mbarwelluk.posterous.com Reiki and Shamanic Practitioner offering treatments, courses and other interesting things! posterous.com Tue, 01 May 2012 03:43:00 -0700 35% off all Therapies and Courses - May 2012 http://mbarwelluk.posterous.com/35-off-all-therapies-and-courses-may-2012 http://mbarwelluk.posterous.com/35-off-all-therapies-and-courses-may-2012
To celebrate my 35th birthday, I am offering an amazing 35% off all therapies and courses before 31st May 2012!!
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That means you can get the following discounts:

Shiatsu, Holistic Body Massage and Tarot Readings for only £19.50
Seated Acupressure and Indian Head Massage for only £13
A 3-hour Shamanic Healing session for only £39

Learn Reiki for only £81.25
Learn Tarot Reading for only £97.50
Make a Shamanic Frame Drum for only £97.50
Make a Shamanic Rattle for only £39

AND MORE!! See my website at www.markbarwell.co.uk for more details and a full list of therapies, courses and prices.

Treatments and Courses must be booked and paid for by the end of May 2012 in order to qualify for the discount. Please arrange your bookings with me beforehand.

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Mon, 05 Mar 2012 10:58:00 -0800 What is that...? Reiki http://mbarwelluk.posterous.com/what-is-that-reiki http://mbarwelluk.posterous.com/what-is-that-reiki
Reiki translates as "spiritual energy" and is the name given to the abundant energy in the universe. Nowadays the word also refers to the systems of healing that utilise this energy to support the body's natural healing process and help to restore a state of wellness.

If you want to find out more about Reiki Healing, here's a short instructional video:

I will be hosting Open Days throughout the year that offer the opportunity to come along and talk with myself and other Reiki practitioners. If you would like to find out more about having a Reiki Healing treatment, or you would like to learn Reiki healing and want to find out about our Reiki healing courses, we would love to see you! The next events are:

Fri 9th March
7pm - 10pm
New Lives Therapy Centre, 482 Fairfax Drive, Westcliff-on-Sea, Essex. SS0 9RN

Sat 31st March
11am - 4pm
The Rainbow Rooms, 1st Floor, 8-14 High Street, Rayleigh, Essex. SS6 7EF

For more information about the Open Days, visit:

More information can also be found at my website here:

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Tue, 28 Feb 2012 04:18:00 -0800 Shamanic Rattle Making Workshop http://mbarwelluk.posterous.com/shamanic-rattle-making-workshop http://mbarwelluk.posterous.com/shamanic-rattle-making-workshop
As part of my old shamanic practitioner training, students made their own shamanic rattle. Now I have created a workshop especially for that purpose and for anyone to enjoy! This from my website:

On this workshop you will make a shamanic rattle for use in healing work and ceremonies. An initial visit to the woods will allow you to be drawn to the wood that will become your handle before crafting it from the raw materials.
The rattle head is fashioned from deerskin, following a design of your choice and this is then prepared for drying. The second day of the workshop will see you attaching the head to the handle before decorating your new rattle with whatever you feel like (some decorative items are provided).
You will then learn techniques for using your rattle in energy and healing work as well as undertaking a shamanic journey (similar to a guided meditation) to meet the spirits of your rattle and to dedicate it to its new purpose.

Rattles_500

 

Don't miss this opportunity to create your own unique shamanic tool! The next session will be:
Sunday 1st April 2012
11am to 3pm
New Lives Therapy Centre, 482 Fairfax Drive, Westcliff-on-Sea, Essex. SS0 9RN.

25% DISCOUNT IF YOU PAY FOR YOUR PLACE BEFORE 31st MARCH

For more details and to book your place, visit: http://markbarwell.co.uk/shamanic_rattle_making_workshop.php

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Mon, 13 Feb 2012 04:52:00 -0800 Reiki CPD http://mbarwelluk.posterous.com/reiki-cpd http://mbarwelluk.posterous.com/reiki-cpd
Reiki in the UK has been undergoing a long process of self-regulation and as a result, recommendations have been made by a working committee to establish a more professional approach to this particular therapy. One of these suggestions is the inclusion of CPD (Continuing Professional Development) requirements. Therapists are encouraged to continue their studies with Reiki through attending workshops and shares and incorporating new techniques into their understanding. At the moment, CPD work is voluntary but this may change as more therapies are being regulated by government bodies such as the CNHC (Complementary and Natural Healthcare Council).

Membership of The UK Reiki Federation requires the Reiki practitioner to complete at least 12 hours of CPD work each year (with a minimum of 6 hours specific to Reiki).

One of the useful ways in which you can gain CPD hours while improving your techniques is to attend one of Mark's Reiki Shares. For more details, visit: http://markbarwell.co.uk/reiki_shares.php

Reiki_healing

 

If you have studied a Western style of Reiki (such as those known as "Usui Reiki"), you can increase your knowledge and practice of Reiki by studying the Japanese style of Usui Reiki Ryoho. This system includes energy techniques, philosophies and practices that are not usually taught in Western styles, including a different perspective on the 5 Precepts. These studies also count towards your CPD requirements!

Existing Reiki students will receive a 20% discount on studying the Japanese style up to and including the level that they are trained to (click on each course title for more information):
1st Level (Shoden) - 1 day intensive workshop only £100
2nd Level (Okuden) - 1 day intensive workshop only £160
Master/Teacher Level (Shinpiden) - 2 day intensive workshop only £400

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Thu, 09 Feb 2012 07:31:00 -0800 Shamanic Practitioner Training Course http://mbarwelluk.posterous.com/shamanic-practitioner-training-course http://mbarwelluk.posterous.com/shamanic-practitioner-training-course
One of the biggest changes to my courses for 2012 is the restructuring of my Shamanic Training. Previously this was undertaken on a course with a fixed length and minimum attendance. Each aspect of this training has now been opened up into a series of workshops, all of which are offered to whoever is interested in attending.

The Shamanic Practitioner Training Course incorporates all of these workshops and in addition, you will be given extra information and additional assignments for you to complete at home, allowing you to explore more concepts and develop your skills at your own pace. Your course tutor will also provide personal feedback to each of these assignments, if necessary providing additional help to hone your abilities. A final practical assessment with your tutor is also included: this will allow you to demonstrate your skills within the context of a healing session.
For more information and to book your place on the course, visit: http://www.markbarwell.co.uk/shamanic_practitioner_training_course.php
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This course provides you with the tools and techniques of Core Shamanism to enable you to be a proficient Shamanic Practitioner and includes all of the following modules for a total attendance time of 12 days. Click on each title to find out more:
You are free to select your own schedule from the dates available for each of the modules. The only requirement is to have attended all of the modules, completed the assignments and passed the final assessment within 1 year of starting the course.

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Tue, 24 Jan 2012 12:04:00 -0800 New Courses and Workshops for 2012 http://mbarwelluk.posterous.com/new-courses-and-workshops-for-2012 http://mbarwelluk.posterous.com/new-courses-and-workshops-for-2012
With the festival of Imbolc fast approaching, it seems that we're almost out of the dark times of Winter and soon to be looking forward to the growth inherent to the returning light of Summer. The past few months have seen change and restructuring happening and I am pleased to announce new Courses and Workshops for 2012!

Are you drawn to learn shamanism or undertake shamanic practitioner training? Perhaps you would like to learn Reiki healing? Are you interested in various aspects of spiritual work? Have a look at what I can offer:

Shapeshifting
I will be showcasing some of these Courses and Workshops on this blog over the next few weeks but you can always contact me to find out more about any aspect of my work. I will also be adding new therapies to my portfolio so watch this space for news of that too!

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Mon, 28 Nov 2011 11:46:34 -0800 Drumming at Hadleigh Castle http://mbarwelluk.posterous.com/drumming-at-hadleigh-castle http://mbarwelluk.posterous.com/drumming-at-hadleigh-castle In preparation for a shamanic drum-making workshop, a small group of us went to Hadleigh Castle to play our drums and raise some energies around a shamanic fire. Here are some clips from the night....
 
If you would like to join us for a more formal couple of hours of drumming and exploring techniques including shamanic healing and shamanic journeying, Jo and I run a regular shamanic drumming circle. Details are here:
and if you would like to make your own drum, I am now taking bookings for shamanic drum making workshops starting in April 2012. Details are here:
 
 

hadleigh_castle_drumming_1.mp3 Listen on Posterous

hadleigh_castle_drumming_2.mp3 Listen on Posterous

hadleigh_castle_drumming_3.mp3 Listen on Posterous

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Wed, 05 Oct 2011 17:04:00 -0700 Coming Home - a short story http://mbarwelluk.posterous.com/coming-home-a-short-story http://mbarwelluk.posterous.com/coming-home-a-short-story
Coming_home_title

Coming Home

by Mark Barwell

 

The rolling fields of the English countryside give way to ramshackle buildings of stone and lime as we speed past the worn-out sign that heralds the name of a proud but tired village. From my viewpoint, staring out the window of the taxi, the streets of my old home town barely look real. Maybe it's because I'm seeing them through glass, like models in a museum. Or perhaps it's because my memories keep blending with the scenes before me, settling over the landscape like ghosts.

Not much has changed in the five decades since I've been gone. The shops have new names and fancy displays in the window and the old pub's had a lick of paint but the heart of the place is still there; beating a bit slower perhaps, but not ready to go just yet. I chuckle to myself as I murmur softly: "I know how you feel, old girl".

As we pull up to the church, I think that maybe it is my time after all because I think I see Charlie sitting on an old wooden bench outside, smoking an illicit cigarette. I know that's impossible because he died last week at the age of 63 and I'm here for the funeral. That and the fact that the boy before me can't be much more than 16. But I swear they could have been twins – same hair colour, same features, even that flicker of a smile that never seemed to go away. No matter what trouble we got into or how scared I'd be, thinking of the hiding I'd get from my mother when she found out, just one look at Charlie and I'd feel warm inside and happy to take on the world.

If only things had turned out differently, I could spent my life with that smile instead of having to be content with cherishing the memories. But that was then and this is now and I can't be late for my best friend. I've stayed away for almost fifty years so I owe him this much. I take a deep breath and steel my resolve to leave the safety of this taxi.

I trip as I lean out of the car and I take a tumble, the world spinning wildly around me as I clutch blindly at the air. I come to a sudden rest, not on the hard cobbled skin of the pavement as I had feared, but sagging in the well-built arms of the boy. I look up in shock and wonder and stare into the face of my saviour, concern etching his features but still with that hint of a smirk.

"Ch-Charlie?" I can barely speak as my breath stutters from my quivering lips.

"Oh, you're here for Granddad's funeral! I thought that was the case when I saw you pull up but I don't recognise you, I'm afraid. I'm Sam. Sam Didcott," smiles the young man as he pulls me to my feet and thrusts out his hand for me to shake.

I grasp it gratefully and return the greeting: "David Langford. I knew Charlie when we were boys. Granddad, eh?"

"Yeah, he was a great guy. I miss him a lot. But today's all about remembering how happy he made us, right? So how about we get you inside – the ceremony's about to start."

I smile in thanks as the youth leads me into the church. At the door is a stand with a glass-framed picture board on it. Fragments of photographed histories cascade around the edge and in the middle is the image of a man I almost knew. Time has wearied the features and deepened the lines but the old face before me is still familiar. I catch sight of my reflection in the frame and sigh at the realisation that age hasn't been so kind to me. I wonder if Charlie would have recognised me still?

I sit at the back; I don't want to bother anyone and even though the boy is quite insistent, I refuse the kind offer to sit with his family. I confess to being a little scared of meeting them, not for fear of being a stranger but in case they actually know my name. I don't want to have ended up as an embarrassing footnote in another man's story, a tale told with mocking laughter and barely-disguised disgust. So I sing to the hymns and listen to the words of others recounting a history I barely shared.

We first met in this church, Charlie and I, at my first Sunday service at the age of 7. My parents had just moved into the village and they thought that the best way of loving God was to fear him. So there I was, suited and booted and bored. Just as the service was about to start, in rushed a flustered family: apologetically-flushing mother, wearily-resigned father and a scruffily-charming boy who couldn't have been much younger than me. They tumbled into the pew beside us and smiled greetings at my parents, who sternly nodded their welcome in return.

On reflection, perhaps they would all have realised that putting two young and uninterested boys next to each other was bound to be trouble but as it was, such premonition was avoided as the wheezing old pipe organ trumpeted the arrival of the vicar and the whole shebang began. By the time Charlie and I had giggled our way through the songs and playfully kicked each other during the sermon, we were firm friends.

As the collection plate was passed round, we all donated our change and although Charlie seemed to have done the same, when our parents were looking elsewhere he nudged me in the side and I turned to see two shiny pennies in his grip. My jaw dropped in surprise and he winked at me before giving me one of the coins and motioning for me to keep quiet. In a timeless moment of boyhood bonding, I nodded and pocketed it quickly. On examining our bounty later, we discovered that they were minted in 1947, the year of our births: me in May and him at the tail end of the year. We truly felt that fate was smiling on our friendship.

We tried to talk after the service but were both pulled away by our respective families; his were desperate to return to the farm as there was much work to do and mine were concerned with ingratiating themselves with the clergy. As we waved our goodbyes, I hoped that I would see him again.

I am shaken from my reverie as people start to stand and file out from around me. Leaning on the back of the pew for support, I make my way into the grey sunshine and rest against the cool stone of the building. A middle-aged man approaches and introduces himself with a name that has no meaning to me.

"How do you do, sir? My son was telling me that you were an old friend."

I'm puzzled for a moment until the boy from before comes rushing up and takes the man by the hand.

"Dad, can I go and have lunch with Will? His mum says it's OK! Oh, hello again!"

"Hello young man. Thank you for rescuing me earlier!"

Now it's the father's turn to look puzzled so the boy explains the circumstances of our meeting. This goes down well and the boy is praised and my health is enquired after. I introduce myself and the man suddenly smirks.

"David? As in...Davey-Boy?" he grins.

I reel in shock and almost faint as I hear that name echoing back to me from across the years. I have been David to almost everyone: my parents, teachers, even my work colleagues in the ensuing decades. But Charlie always referred to me as Davey-Boy and just called me Davey when we were alone. He would take great delight in singing that old Irish melody, not too tunefully, until I would threaten to walk away and never speak to him again. A laugh, that smile, and a promise that he was only teasing, and we would go our merry way, friends once more.

It's almost tempting to be cheerful but then I see the humour on the faces before me and my knees go weak. The man looks at his son, who stares back in wonder and mirth.

"You mean, THE Davey-Boy?" he titters and they both turn to me and laugh out loud.

I can't stand this: my fears have been realised and I have to get away. I stumble an apology and stagger out of the churchyard, knocking people out of the way in my haste to be gone. I'm vaguely aware of voices behind me but I won't stay to hear them! With the perfect bitterness of history repeating, I run away.

Hours pass as I wander through tear-stained streets, finally glancing up and looking around as I marvel at where my feet have instinctively led me. At a bridge over a stream at the end of a lane, I lean on rickety railings and remember the days that we had lived, laughing and playing our way into adolescence.

We were thick as thieves, Charlie and I, and many people remarked that we were like brothers. We even pondered that too and agreed that it would be nicer if we were: in an ideal world, we would live together on the farm and his older, obnoxious brother would move in with my folks. But fantasy and reality were always going to be very different and we resigned ourselves to remaining firm friends.

All of my early memories are woven with thoughts of Charlie. The first time I bought sweets at Mrs Parson's store, he was there to share them. The first time I milked a cow and squirted myself in the eye, he was there to laugh and offer a cleaning rag and the first time I kissed...well, that was the last day of our time together. I wipe a tear from my eye as I hear a not-so-subtle cough from behind. I don't have the energy to turn and simply stay staring into the reflective trickle of the stream below me.

Out of the corner of my eye, I see the man from the church settle himself beside me and I hear his soft voice speak.

"I'm sorry about earlier, I didn't mean to startle you. Are you OK?"

I sigh deeply and reply, "Yes, I'm fine. Thank you. You must think me a silly old fool!"

"No, not at all. I feel dreadful for not going after you but Sam insisted that you needed time to yourself. He's wise beyond his years, that boy."

"Sam, that's your son? The boy at the church? Then you must be....Charlie's son? Son-in-law?"

The man laughed and I grimaced again, prompting a concerned look and apologetic words.

"There I go again, you must forgive me. It's just that...Charlie never had any children of his own."

Now I'm really confused!

"But the boy, Sam, he said Charlie was his granddad. How..."

"I see there's been some sort of misunderstanding. We've been calling Charlie that for years, it's a term of affection because he always looked after us, tried to let us see that there could be comfort in the things we can't change. Some of us found that harder than others."

"Do you mean your family?"

"No," sighs the man, "but let me ask you a question. What do you recall about the last day you saw Charlie?"

For a moment I consider sanitising my words, reshaping history into a form that may be more palatable. But I'm old and tired and I don't really care much any more. So I talk.

"It was 1964. The summer was in full swing and we had fun, boy did we have fun! It was the year that the lake was created by flooding the old quarry. We weren't really supposed to swim in there because there were said to still be sharp rocks left over from the old days. But we did anyway!"

My companion chuckles and so do I. Oh how I wish that those memories had ended there, with us playing out our days in those cool waters, running through fields of corn and laughing away our cares. If only I hadn't spoiled it all. Perhaps now really is the right time to let out the words that have long been buried inside.

"I was always the quiet one and Charlie was the tearaway. He'd never hurt anyone or damage anything, at least not on purpose, but he was always leading us into mischief. Things changed that year and my feelings for Charlie began to grow. By that, I mean that I began to hope for him as something more than a friend. The time we spent together started to have so much more meaning and the times we were apart were devastating. I...I really don't know why I'm telling you this. I'm sorry."

"Go on, I'm listening. It'll be OK."

I feel reassured by the comforting hand now placed over mine and so I continue, a feeling of nausea threatening to topple me as I recount the beginning of the end.

"You have to understand that all this was frightening. I didn't know what it was, what I was! It's all so different nowadays with people like me on the telly all the time, and street parties and the like. OK, OK, so it's not like that every day but you can see how I feel, can't you? It wasn't like that back then. That sort of thing was only talked about in whispers or shouted in hate, accompanied by fists."

"Charlie said his brother could be like that."

"You're not far wrong there, lad! He was a spiteful sod, that boy. Made my life a misery just because I didn't like football and always wore a scarf in winter. Stupid antics from stupid kids. But it still hurt."

"And Charlie didn't say anything?"

"Don't you believe it! He had lots to say on the subject and half the time was spent running away from his brother after Charlie had shot his mouth off in my defence. But he never asked me if what they were saying was true. I guess I didn't really know myself until that summer."

"The year of the lake?"

"Yes. The year of the lake. It was a glorious day and we had been climbing trees. It was that time of year when I was technically a year older even though we both knew there wasn't much in it. I had been struggling with my feelings for so long and thought that I would go mad with the torment of unreachable hopes and pleasurable but guilt-wracked dreams. Every time we were close, I wanted it to be closer and every time we hugged I didn't want to let him go.

On that day we had been swimming and were basking in the sun on the warm carpet of grass. I turned to say something to Charlie and found that he had done the same. Our noses touched and I remember thinking that it was now or never so I leaned in and kissed him before my resolve weakened. When I pulled away, I saw his shocked face and knew that I had gone too far. In horror I staggered away, my ears ringing with the curses and damnations that would be cast upon me when everyone found out. My best friend hated me and my life was over.

I didn't leave the house for two days. When I finally resurfaced, I went to the farm but his father said that Charlie wasn't there. He wasn't much of a talker so I didn't want to press for any further details, afraid of what I might unleash. So I came here, to our bridge. For days I waited, going to each of our favourite places but he never showed up. I knew that I couldn't face life without him but it would have been even harder to see his face every day and not have it look upon me with kindness. So I packed a bag, left a brief note for my parents and I left. I've been running away ever since."

My old bones creak as I sway back and forth, rocking quietly with grief for what I had thrown away. My companion is graceful enough to give me this time before interrupting me with a gentle touch and an outstretched hand bearing a letter. On the crisp white paper is a name. My name: Davey.

"Here, this is for you," he says as I raise a questioning eyebrow. "Charlie wrote it a few months before he went, before the cancer took hold and his body began to shut down. It was the last meaningful thing he managed to do by himself. People kept telling him that he was silly to hope; that there was no way you could be found. Some even said that you were just a figment of his imagination; that were never real. But he gave that letter to me and he looked me in the eyes and he made me promise to find you. It was me that sent you the notice for the funeral. I'm only sorry that I wasn't able to find you sooner."

My hands are trembling and I can barely stand so I allow myself to be led to the shade of the old willow tree, once upon a time an exciting castle, or a mountain cave, or the palace of a mysterious Arabian prince. Now I look upon it and see only a tree, silent guardian of childhood secrets. In this place of long-lost memories, I read the letter.

 

"Dearest Davey,

If you're reading this, then I know that I was right all these years and that you're still alive. I always thought that I could feel you in the world, a shining light that glistens from afar. Of course, if this isn't Davey, then bugger off you cheeky little toerag, whoever you are!

I'm assuming that this is you, and that time hasn't robbed you of your compassion. You always were the one with the heart and I can only wish that is still the case and that you'll read what I have to say without prejudice or hate. It has been a long time since we parted and I've always regretted my actions that day. I was scared, to tell you the truth. We were the best of friends, as close as brothers, and my only fear was of all that being lost.

We were closer than ever in that last year and I kept convincing myself that you were feeling what I was. That rush of excitement, that longing for each other, all the things that I hoped could be possible if only we were together. In the end it was all too much and I had to know how you felt, That day at the lake seemed so right, the perfect opportunity, and as we looked at each other and our lips finally met, I thought I was in heaven. But then you pulled away and I saw the fear in your eyes and I knew that I was wrong. You ran away and you never came back.

Mother dragged me to my Auntie's that night because she had a fever and couldn't look after her house. While I was away I thought about all that happened and even though I knew you were afraid, I thought that we could take on the world together. I feared that you hated me but hoped that you loved me back and I almost ran the hundred miles back home just so I could be with you. I knew that I could make you smile. When we returned, a week later, I knocked for you but your parents said you'd gone. I suppose you'd given me your answer.

Time is running out now and I hope this letter finds you before I go so that I can see your face before me once more; maybe wearing a smile and not a frown? Besides, I have something for you so you'd better come quickly before I change my mind. I can hear you chuckling as you read this and I truly wish that's not my imagination.

If you still care, please come home. The boys will look after you; all you have to do is turn up at the farm and they'll see you right.

With all my heart,

Your old friend Charlie."

 

It's quiet now and even the birds have stopped singing. My head is full of sadness and grief but even still a small question springs into awareness.

"What did he mean, the boys?"

"Charlie never married, he wasn't like that as you can see. When his parents died and his brother moved to London, he carried on working at the farm. There was a lot to do and some of us helped him out. But he helped us out even more. You see he recognised certain qualities in some of us, boys of the village throughout the years. A mannerism or two out of place, a few sneaky glances in an unusual direction. Knowing that we were different. So he kept an eye on us and kept the bullies away. He was always there to listen to our troubles and to help us along the way. Letting us see that is was OK to be the way we were, the way he was."

"But you mean? That you're...?"

"Yes," smiled the man, "I like guys too."

"But didn't you say that Sam is your son?"

"Some of us can't change what's planned out for us. But hearing about you and Charlie made it easier to believe that in another place, at another time, things might have been different."

"Did he ever...have a partner?"

"No, not that I noticed. He seemed to put all of his energies into the farm. He used to tell us stories of you and him, of the things you used to get up to, the fun you had. When he'd finish, he'd always try to distract us as he wiped away a tear but we all saw and I guess we knew that was why he always went home alone. Because he'd found his perfect match, once upon a time."

I can't speak. There are no words for how I'm feeling and my well of tears has run dry. I barely react as something is pushed into my hand before my companion stands and turns to go.

"For you," he smiles, "because he couldn't give it to you himself."

As he walks away, I unfurl my fingers to reveal an old penny, tarnished and chipped but unmistakably bearing the year 1947. A smile lifts my face as I stare into the clouds, remembering a love that might have been.

-----------------------------------------------

It's colder now and the dusky sky settles softly over the churchyard as I make my way to the freshly-dug mound. A small wooden marker is the only thing that heralds my destination and I settle slowly onto the ground, my legs folding gently beneath me as I lay by my best friend's side. I prop myself up on one elbow and speak to him for the first time in far too long.

"Hello Charlie. Thank you for the letter. I only wish that you'd had the courage to send it a lifetime ago, or that I had the strength to have stayed and listened. But I guess it's too late now and the chance has long passed. Here, I believe this is yours."

I take Charlie's coin from my trouser pocket and place it on the grave. Then reaching into my jacket, I take out an old matchbox stuffed with material. Shaking the contents loose, I pick them up and unfurl my own coin, better preserved than its twin but equally as loved. I place it next to Charlie's and lean back to stare at the night sky.

"Together again, old friend, who'd have thought it. I always kept it safe, kept it clean. I had the silly notion that as long as I could keep the shine, you'd always remember me. I suppose it worked, eh?"

It's been a long day and a long life and the night is so cold. But I wouldn't want to be anywhere else, now that I've come home. They say it's where the the heart is and I think they might be right. Goodnight Charlie, I love you.

 

©2011 Mark Barwell

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Thu, 29 Sep 2011 14:45:00 -0700 Qigong and other interesting things http://mbarwelluk.posterous.com/qigong-and-other-interesting-things http://mbarwelluk.posterous.com/qigong-and-other-interesting-things
My YouTube channel now contains brand new videos showcasing Qigong (Chi Gung) routines as well as other interesting things such as the Makko Ho stretches routine below:

Makko Ho Stretches (otherwise known as Meridian Stretches) were developed as a way of stimulating and energising the energy lines around the body (known as Meridians). There are 6 yoga-like stretches that correspond to the 6 pairs of meridians according to Traditional Chinese Medicine and regular practice of this routine can help to promote a sense of greater wellbeing as well as allowing students of traditions such as Shiatsu to connect with the Meridians in an engaging and dynamic way.

You can access the videos by visiting: http://www.youtube.com/user/markbarwell

For more information about how you can learn Shiatsu for yourself, please visit: http://www.shiatsucollege.co.uk

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Sun, 25 Sep 2011 15:18:55 -0700 markbarwell.co.uk is now even more useful than ever! http://mbarwelluk.posterous.com/markbarwellcouk-is-now-even-more-useful-than http://mbarwelluk.posterous.com/markbarwellcouk-is-now-even-more-useful-than
Infobar_screenshot
My recently re-designed website has just had another upgrade! Now the front page includes an information bar which contains: the current moon phase, local weather and direct links to my other resources, such as Facebook and Twitter. As always, I welcome your feedback and hope that you find my website to be informative and useful: http://www.markbarwell.co.uk/

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Fri, 23 Sep 2011 06:08:00 -0700 The true history of Reiki http://mbarwelluk.posterous.com/the-true-history-of-reiki http://mbarwelluk.posterous.com/the-true-history-of-reiki

There are many stories attached to the history of Reiki; some have been verified and some can't be. So what is the truth and what part do all of the versions lay in the development of this healing art? This article may prove controversial to those who have been taught to believe the history that was spread by Hawayo Takata when she brought Reiki to the West but please be assured that this is intended to honour the context of those stories while realising that they may no longer serve the purpose that they once had.

Much of the history of Reiki concerns the life and practices of its founder, Mikao Usui. You may also see his name written as Usui Mikao, this being the Japanese convention of placing the family name (Usui) first. He was born on the 15th August 1865 in Kyoto, Japan and is said to have been descended from a family of samurai. It is certainly true that he gained high proficiency in various forms of Martial Arts and this may have contributed to his gaining employment as private secretary and later the head of security and general administration to Shimpei Goto, Secretary of the Railroad, Postmaster General and Secretary of the Interior and State.

According to Usui's memorial stone, which stands in the grounds of the Saihoji Temple in Tokyo, throughout his life he studied in China, Europe and America, "knowing well in the wide range from history, biography, medical science, canons of Christianity and Buddhism and psychology up to magic of fairyland, art of curse, science of divination and physiognomy."

Having been born and raised a Buddhist of the Tendai sect, at some point in his life Usui became a "Zaike" or "lay preacher" - a Tendai Buddhist Monk/Priest who remained at home rather than at a temple. One day he climbed Mt. Kurama, a traditional place of reflection where a Tendai Temple (that has been included in the Kurama-Kokyo sect since 1949) also stood. He fasted and meditated for three weeks and then "suddenly on the twenty first day from the start, he felt a great Reiki over his head and at the same time as he was spiritually awakened he acquired the Reiki cure. When he tried it on his own body and members of his family also, it brought an immediate result on them".

As a point of interest, the word "Reiki" means "spiritual energy" and describes the energy itself and not the systems of healing that we in the West ascribe the name to. In Japan the practices are known as "Reiki Ryoho" or "spiritual energy healing method" and Usui's healing techniques were originally known as "Usui teate" or "Usui's hands-on healing".

The tradition in Japan would be to pass such teachings on to family members only but Usui felt that this should be freely given to all those that needed it so he moved to Tokyo in April 1922 and established an institute where the "Reiki cure" was taught and treatment given to the public. He helped with the relief work during the Tokyo earthquake of September 1923 and his reputation grew to the point that he was invited to various parts of the country. In March 1926, during one of these visits, he abruptly caught a disease and died of heart failure at the age of 62.

 

There are inconsistencies with Usui's life and the version that was told by Hawayo Takata and spread to the West. Many of them have been discussed and addressed at the International House of Reiki site:

http://uk.ihreiki.com/reiki_info/reiki_history/historical_reiki_inconsistencies/

 

Hawayo Takata was taught Reiki by Chijiro Hayashi, one of Usui's students. It is unclear whether Hayashi studied all 3 levels of the system under Usui as they only met 10 months before Usui's death. It is certaily true that Hayashi was once a member of the Usui Reiki Ryoho Gakkai (the society founded to spread and explore the system of Reiki healing) but later left to form his own hands-on healing institute. Hayashi was instrumental in creating the structure of hand positions that are widely used today and it is interesting to note that Japanese practitioners refer to the Western style of Reiki as "Hayashi's Reiki" not "Usui's Reiki".

 

A lot of the stories that were woven into the history of Reiki by Mrs Takata were intended to make the system more palatable to Western tastes. At the time (around the Second World War), anything Japanese was regarded as "the enemy" and Buddhism would also have been viewed with some skepticism given the prevalence of Christianity in America. As a result, many of the techniques, teachings and content of the systems of Reiki healing were removed. Even the Precepts, the philosophical foundations of the system, were rewritten for the Western audience.

If Takata had not done these things, it is probable that we would not be sitting here today discussing Reiki as it would not have spread as greatly as it has. The teachings in Japan are still held in near-secret conditions today and have been shown to "outsiders" only in the last couple of decades. However, the stories that were told by Takata no longer serve a purpose, except to discuss the historical context of her version and what it achieved at that time.

The "Western style" of Reiki, known as Usui Shiki Ryoho, focuses on the healing practice. As you connect with Reiki and practice the healing on yourself and others, a spiritual connection is improved and self-development may occur as a result. Since the focus is on the treatment, other traditions and practices may be added to the mix as appropriate. That's why there are such styles as Tera Mai Reiki, Crystal Reiki, Reiki that uses the Chakra system, etc. There is the flexibility to accommodate existing spiritualities and faiths too.

The Japanese style of Usui Reiki Ryoho is a reconstruction of Usui's original Reiki healing and spiritual practices and was developed by Doi Hiroshi, a member of the Gakkai mentioned above. This style includes the energy techniques, meditations and reflections that have been a part of Reiki in Japan since the beginning. There is an entire set of practices, mostly with a Buddhist flavour, and while this is a complete system in itself, it also works nicely alongside other perspectives. The emphasis here is on developing spiritual potential and energetic practice so that the healing treatment is more effective.

I teach both styles since there will be some people that suit one and others that are seeking the other. There is no "right way" or "wrong way" with Reiki since students will be drawn to whichever path is appropriate for them and this may even included the explorations of several different styles of Reiki. As a client, you need not concern yourself with these differences since every style is focused on the healing practice. After all, Reiki is Reiki! How you use and channel it however is a different story.

As a student and teacher, the emphasis on certain areas differs from style to style. The concepts of the symbols, the philosophies behind the Precepts, the understanding of the energy body and how it is composed, all of these are reflected in different ways. If something does not sit well within your being, then it probably isn't right for you. I myself was introduced to Reiki with a style that I found sacrificed spirituality for increased complexity. It wasn't right for me but I still honour the part it had to play in my own Reiki history as it led me on to other styles.

To quote from the Gospel of John: "then you shall know the truth and the truth shall set you free". So reflect for a moment on what the true history of Reiki means and what challenges it may find within you. Do you seek comfort in stories that speak to your personal experience or do you seek for ways in which your opinion can be confronted by alternative possibilities? All of this is part of your own Reiki story and every step should be honoured. I wish you well on your journey!


Mark Barwell teaches Japanese and Western styles of Reiki. If you have already studied a system of Reiki and would like to learn another, Mark offers a 20% discount on each level up to and including your current level of learning. For more information, please visit the following pages on his website:

Reiki (1st Degree): http://markbarwell.co.uk/reiki_1_course.php

Reiki (2nd Degree): http://markbarwell.co.uk/reiki_2_course.php

Reiki (Master/Teacher): http://markbarwell.co.uk/reiki_3_master_teacher_course.php

Mark also offers Reiki healing treatments at venues around Southend-on-Sea or (if you live locally) in the comfort of your own home. For more details, visit the following page: http://markbarwell.co.uk/reiki_healing_treatments.php

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Thu, 15 Sep 2011 15:28:00 -0700 The birth of a new Rainbow song! http://mbarwelluk.posterous.com/the-birth-of-a-new-rainbow-song http://mbarwelluk.posterous.com/the-birth-of-a-new-rainbow-song
This month's Shamanic Drumming Circle focused on the power of song and chanting. Having explored an Amazonian Icaro (song of power) and a couple of favorite chants ("Earth my body" and "We all come from the Goddess"), we then began to create our own song. We chose the theme of "spiritual community" and drummed ourselves into a light trance state with the repetitive Eagle's beat, allowing this to provide us with inspiration and to connect with the energies of how we felt about this topic. After a break for tea, biscuits and wonderful conversation, we chanted a seed mantra to appeal to Saraswati, Goddess of creativity, music, language, inspiration and poetic expression:

A brainstorming session provided a rich selection of evocative words and phrases which we put to a melody created by Pete (as resident musician!). A short clip of us performing the song follows the words below:

Rainbow children
Earth and sky we are
Come together now
Unity and love

Shared experience
Through our words and deeds
These our principles
Hand in hand are we

Equality, humility, acceptance, harmony
Equality, humility, acceptance, harmony

Weave the web of life
Ride the storm, unite!
Earth below our feet
Rise into the sky

rainbow.mp3 Listen on Posterous


I would like to express my heartfelt thanks to all those who attended the circle and lent their energies to the creation of such beautiful sentiments. If you would like to join us in exploring shamanic techniques with drumming, details can be found here: http://markbarwell.co.uk/shamanic_drumming_circles.php

 

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Mon, 05 Sep 2011 08:02:00 -0700 Living the Universal Moment http://mbarwelluk.posterous.com/living-the-universal-moment http://mbarwelluk.posterous.com/living-the-universal-moment
"Welcome to the moment
This is it, this is all you get
So, just receive the info and then flow
But be prepared to hear No"

Consider the World Tree. This is a symbolism that can be found throughout many shamanic and animistic cultures. The Norse mythologies refer to it as the Yggdrasil, the tree from which Odin All-father hung himself for 9 days to receive the knowledge of the runes. Haitian Vodou references it in the Poteau Mitan, the central pillar of each peristyle. Although known by many names and entwined into many different legends, the concept of the World Tree remains the same.

In shamanic terms, it links the three worlds. The Lower World connects us to energies and spirits that are more primal, such as animal guides. The Upper World is the realm of tutelary spirits such as beings of light or the ethereal aspects of those who have dedicated their eternal selves to healing and helping others. The Middle World is where we mostly reside and this is split into two parts: the physical aspect that we interact with in everyday life, and the shadowy counterpart where our spirit energies and other living and nature-based spirits exist.

In the same way, our own self acts as a conduit between the worlds of the physical and the spiritual. As with the roots of a tree, we stand firm upon the Earth and we also grow towards the heavens like branches expanding upwards and outwards. Our bodies are the link between the two –  incarnate as a place where the spiritual and the physical co-exist. Looking at this in terms of the energy systems of the Indus region, our lower 3 chakras (root, sacral and solar plexus) are concerned with ourselves: our drives, desires, confidence, needs, etc. The upper 3 "bodily" chakras (throat, third eye, crown) express our connection to the world around us: how we communicate with our environment, how we see it, how we connect to the ethereal, etc. The heart chakra holds the balance between the internal and the external: it is the compassionate centre from which we can recognise our existence as beings of both spirituality and physicality. The more Eastern philosophies recognise similar concepts with the tantiens (Upper, Middle and Lower).

It's all to easy for us to be contracted into a sense of physicality without much thought for the spiritual aspects of our existence. Day-to-day life has its own demands and concerns and this can cause us to be overly focused on these energies, those of the "Lower World". We can offset these by engaging in more "spiritual" activities such as meditation, yoga, etc. But even then we may have to think about what to do, or be led into an intuitive response that guides us to the most appropriate action. Perhaps we have spent so long worrying about bills and expenses that we feel drawn to sitting in quiet reflection in a place of nature. Or we may have been day-dreaming for so long that we suddenly find that we're starving and need to eat! The balance is addressed but the actual balancing point is often neglected in itself. Even further from our awareness is the understanding of the Universal whole.

Many philosophies expound the virtues of the "Middle Way" - of trying to live your life as close to a sense of equilibrium as possible. For example, certain Buddhist practices promote non-attachment and a series of suggestions such as "correct thought" and "correct speech" in order to maintain this harmony. The Taijin (or "Yin-Yang") symbol expresses the concept that everything is a continuously shifting expression of energetic extremes. But even that is a limitation: by imposing structure in the form of the terms "Yin" and "Yang", we are creating boundaries to something that is without form so as to ease our understanding. This is reflected in the phrase from the Tao te Ching:
"The Tao that can be described is not the Tao".

Concepts such as Time and Space are limitations that we impose on our existence to make it easier to interact with "reality" and to go about our daily business. We create these structures to satisfy the physical aspects of our being. Our spiritual side knows no boundaries and when we dream we understand this. Attempts have been made to rationalise and deconstruct such experiences and reference them to our physical existence but the fact still remains that when we are in that state, freed from the physical constraints of our conscious existence, anything is possible.

Although we can be aware of these concepts, it is only through direct experience that we can truly reach a state of understanding. Dreaming is but one way of accessing that potential. Techniques such as meditation or trance-work can achieve that sense of understanding. We could enlist the help of plant spirit helpers such as Ayahuasca or Peyote. We could even drum and dance ourselves into a frenzy until our physical exertion and exhaustion allows us to transcend into a more spiritual state of awareness. It has been said of life that it's the journey that's important, not the destination. But in this case, these methods and practices act as a facilitator to allow us to reach the understanding that we don't have to go anywhere because we're already there. We are all of existence and non-existence at every moment as well as at no time.

In order to maintain an effective balance, simply connect to that Universal sense and allow intuition to provide the advice. Whatever activity we are engaged in, try to retain that sense of expansion and connection. Bring spirituality into the physical and physicalise the spiritual, not by considering the extremes but by understanding the whole. It takes a lot less effort to drift down the river according to the flow than it does to constantly paddle according to where you think you should be going.

Thinking of this from a more "scientific" basis, our atoms are virtually indistinguishable from the atoms of any other object. What makes us a unique individual is how those atoms are arranged and the energetic forces that bind them together. We also connect with the particles around us, albeit with "weaker" energetic bonds. They in turn connect with other particles, and others, and so on. Everything connects with everything else. So from this perspective we are a part of the entire Universe and therefore we ARE the Universe. Our own "being" is defined by our atoms (the physical) and the energetic bonds between them (the spiritual). In effect, our very own World Tree explained in these terms.

A regular connection to this understanding, through whichever methods you are drawn to use, can provide a greater focus. Otherwise you may find yourself remembering the memory of that Universal Moment rather than the Moment itself.

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Wed, 31 Aug 2011 17:30:00 -0700 WIN A FREE TREATMENT! http://mbarwelluk.posterous.com/win-a-free-treatment http://mbarwelluk.posterous.com/win-a-free-treatment
To celebrate the re-design of my website, I am offering the chance to win a FREE TREATMENT simply by signing up to email updates or subscribing to my blog. Here are the details:
  • You may enter this competition in either of two ways:
    - sign up for free email updates using the box to the right of any page at my website: http://www.markbarwell.co.uk
    - subscribe to my blog at http://mbarwelluk.posterous.com (using the email link in the Subscriptions section to the right of that page)
  • You will then be entered into a draw for the month in which you signed up. At the end of each month, a random winner will be selected to receive a free treatment of your choice from one of the following:
    - a Reiki treatment (1 hour)
    - a Shiatsu treatment (1 hour)
    - a Seated Shiatsu treatment (30 mins)
  • Winners will be notified by email within 7 days of the draw taking place.
  • Entrants must be able to travel at their own expense to the central Southend-on-Sea area or be living within the Southend-on-Sea district if you require the treatment in your own home.
  • Only 1 entry is allowed per person.
  • Prizes cannot be substituted for cash or any other arrangement.
  • In order to qualify for the draw, entrants must maintain their subscription to email updates or blog at least until the end of the month in which they enter.
  • 1 draw will take place at the end of each month until the promotion ends on 31st January 2012.
  • For information on how we record and use your personal details, and on how you can unsubscribe from updates, visit the Privacy Policy here: http://markbarwell.co.uk/privacy_policy.php

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Wed, 31 Aug 2011 17:22:00 -0700 New Website Re-Design http://mbarwelluk.posterous.com/new-website-re-design http://mbarwelluk.posterous.com/new-website-re-design
I am pleased to announce that my website has been completely redesigned and is now live at the usual address: http://www.markbarwell.co.uk

The new site features an information bar at the right hand side of the page, including: a Forthcoming Events box, an Alternative Medicine news feed, summaries of my Blog posts, Twitter feed and links to my resources that include a Facebook Page, LinkedIn profile, Twitter page and Flickr stream.

Site contents are accessible via a drop-down menu at the top of the page or via the Home Page by moving the cursor over an image of the Heart Chakra that radiates out across 8 spokes.

The focus is still on my healing work and empowering courses: treatments in Reiki Healing, Shamanic Healing, Shiatsu and Tarot Reading as well as the opportunities to learn Shamanism, learn Tarot Reading and learn Reiki Healing for yourself. I am able to travel around the wider Southend area as well as working from venues around town.

You also have the opportunity to sign up for email updates. These regular bulletins will contain information about all forthcoming events from myself and fellow therapists as well as an interesting events and information that comes my way. Until the end of January I will also be running a monthly competition for all those who sign up to updates or subscribe to my blog. Details to follow!

So please check out the new site and let me know what you think
Screencap

 

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Mon, 08 Aug 2011 03:33:00 -0700 Welsh flora pictures http://mbarwelluk.posterous.com/welsh-flora-pictures http://mbarwelluk.posterous.com/welsh-flora-pictures
It has been a while since I've posted to this blog but there have been many things in the pipeline that are now coming to fruition so expect some interesting news soon. In the meantime, here are some pictures of beautiful plants that I took on my recent holiday in North Wales. They are all in widescreen format (1920x1080) and can be used for personal, non-commercial things such as a backdrop on your computer. If you would like higher resolution versions to use for something else, please get in touch and we can work something out!

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Tue, 12 Jul 2011 02:38:00 -0700 NEW!! Seated Shiatsu in the local area http://mbarwelluk.posterous.com/new-seated-shiatsu-in-the-local-area http://mbarwelluk.posterous.com/new-seated-shiatsu-in-the-local-area
I am now offering Seated Shiatsu in the local area (either at my place in Central Southend or within a reasonable distance). This is essentially a back, shoulders and neck treatment that has the added benefit of working with all the energy lines of the body via the points in the back. So while it's a relaxing and revitalising treat in itself, it also stimulates a more balanced state of being and all for only £15 for a half-hour session. Treatments are performed on a specially-designed chair (see picture for details). For more information, visit my website: http://markbarwell.co.uk/shiatsu.asp
SPECIAL OFFER: Try Seated Shiatsu with a taster session: only £5 for 15 minutes

I will also be appearing at the following events, offering taster sessions of Seated Shiatsu, so why not come along and see what the fuss is all about!

Ladies' Indulgence Evening
Friday 15 July · 18:00 - 22:00
Wickford CLC Centre (Bromfords School site), Grange Avenue, Wickford, SS12 0LZ

Pamper & Shopping Evening
Thurs 28 July · 19:00 - 21:30
The Arlington Rooms, 905 London Road, Westcliff, SS9 3LL

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Wed, 06 Apr 2011 16:48:00 -0700 Shamanic Drumming Circle http://mbarwelluk.posterous.com/shamanic-drumming-circle http://mbarwelluk.posterous.com/shamanic-drumming-circle
I am pleased to announce the creation of (what we hope will become) a regular monthly event: a Shamanic Drumming Circle. These informal gatherings are an opportunity to get together with like-minded people to learn and practise shamanic techniques as well as honing your drumming skills through free-form sessions and explorations of shamanic drumming techniques. Bring a drum if you have one as there are only a few spare for use by people who have no drum of their own. No experience necessary!

There are a limited number of spaces available for each circle so please Get In Touch (or click "Attending" on this event) if you wish to book your place.

Shamanic drumming circles are organised and hosted by Mark Barwell (www.MarkBarwell.co.uk) and Jo Gray (www.ShantiTherapies.co.uk).
Drumming_circle
The venue for the Shamanic Drumming Circle is:
The Rainbow Rooms
First Floor
8-14 High Street
Rayleigh
Essex
SS6 7EF

Access to The Rainbow Rooms is through Berry's Arcade. Enter via the eastern end of the arcade (High Street side, opposite The Pink Toothbrush nightclub) and the door to the upper floors is on the left hand side (you will see The Rainbow Rooms in the list of companies on the wall). Go up the stairs and take the second door on the left. This is the Rainbow Rooms (there will be a plaque on the door to indicate this)!

If you need help in getting to the venue, there may be spaces available in cars travelling there and back. Please Get In Touch if you need help with this or with any other information relating to the circle. Details (and a handy map!) can be found here: http://markbarwell.co.uk/workshops_shamanic_drumming_circle.asp

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Tue, 22 Mar 2011 12:58:00 -0700 Resolving Anger - a Yin imbalance http://mbarwelluk.posterous.com/resolving-anger-a-yin-imbalance http://mbarwelluk.posterous.com/resolving-anger-a-yin-imbalance
Emotions are a warning for us to pay attention to something, in much the same way that pain is a response of the nervous system to an outside stimulus that may have damaged us. So their primary function is to alert our being to a particular state. The emotion most closely associated with Yin energies is that of Anger. As we have already discovered, the root chakra is associated with the colour red and is the most Yin of the energy centres in the body. The associations with anger are many: people talk about a "red mist descending" when angry and even the phrase "seeing red" is synonymous with this emotion. But how do we address this response in order to bring about a renewed state of balance?

The previous post examined two common systems of energy: chakras and tantiens. The diagrams highlight the location of each of these "nexus points" and the point of balance for both systems is the heart. So a simple way of balancing out an imbalance of the root chakra or lower tantien would be to focus on the upper chakras or upper tantien. A phrase common to many forms of oriental medicine states "where attention goes, Qi follows" so by bringing our attention to the places of power above the heart, we allow more Yang energy to flow. The actions and methods associated with these areas can also help us to overcome the imbalance. The two upper chakras (third eye and crown) are associated with thinking, clarity of vision, perception, intuition and spiritual connection. So our anger can be addressed by thinking, reasoning, meditating or asking for spiritual guidance (in the form of prayer, for example).

The Japanese style of Reiki that I teach includes a set of phrases collectively known as the Gokai or Precepts. A different version of these can be found in Western styles and usually referred to as the Principles. Each phrase is attributed to a particular quality of energy and meditating on each one can offer enlightening resolution or a more valuable perspective. The phrase associated with the lower tantien and Yin energy is:

"Do not bear Anger, for Anger is illusion".

This obviously has many layers to it and you may wish to examine one or all of them. For example, what does it mean to "bear anger" as opposed to just being angry? Why is Anger seen as illusion? What does the word "illusion" mean? Every time you meditate on this phrase, you may come up with a different answer. Whatever happens, it will always be relevant to the situation you find yourself in. They key to meditative learning is to be able to see the lesson and apply it to your own life in order to address the balance effectively.

As an example, I was always getting angry with my sister. She always seemed to know what buttons to press and what things to say in order to upset me. Admittedly I did this too and this is often the case with people that are close - knowing how to uplift each other as well as how to attack effectively. So I meditated on the phrase above and realised that I was getting angry because she wasn't listening to me when we were having a discussion. Not only would she cut me off mid-sentence but she also didn't seem to grasp the truth of what I was saying. This led me into how I felt about this, which was that she was not respecting my viewpoint enough to honour my right to voice my opinion. This all lead into a very interesting exploration of self-worth and the desire to "be heard". So you can see that although the response to our heated discussion was anger, the reasons for it were a lot deeper and completely not what I thought they were!

When meditation has a purpose, it may take practice to maintain the most useful balance between conscious awareness and intuitive flow. If the whole time is spend in a rational examination, there is no room for inspiration and if the session is allowed to free-form without purpose, it may be difficult to recognise and benefit from the lessons it may hold. A part of my healing work involves the technique known as shamanic journeying. I will be writing a more in-depth post about this tool in future but the key aspect that is worth mentioning here is the establishment of an intent. For example, if I need to journey to find out information on behalf of a client, I will clearly state this intent at the start of the journey. I then allow the journey to unfold and if I feel that it is becoming too irrelevant, I will remind myself of the intent and this usually brings things back on track. Meditation is much the same - if you notice that you are invoking intuitive ideas but have no knowledge of how they is relevant, or even if you seem to be stuck with no guidance at all coming to you, simply state the intent again (in this case, the phrase about anger).

Any of your being's responses can be so intense as to prevent the possibility of rational examination. If you hurt yourself severely, the pain may be so great that you cannot think about anything else. Equally, a situation may make you so angry that you cannot apply the techniques described above. In these cases, allow the situation to pass and when you are able to react in a more balanced way, then begin the meditation. With practice, you may find that such a conscious attempt at resolution and balancing becomes more natural and eventually you will be able to recognise your emotional response while experiencing it and be more capable of applying the balancing energies, thus resolving the situation more quickly and effectively.

These are just some of the techniques that can be used to resolve anger. The Celestine Prophecy (a spiritual-themed novel by James Redfield) describes behavioural patterns known as "control dramas". Recognising each one and applying the counter-techniques can be useful. I will be writing more about this in future but for now, why not search the internet and find out about them for yourself? If you are a Reiki practitioner (or any system and level) and live in the Southend-on-Sea area, I organise monthly Japanese-style Reiki share sessions that explore such concepts as well as providing the opportunity to share Reiki with others. Details can usually be found on my website here: http://markbarwell.co.uk/workshops_reikishares.asp

If you wish to learn more techniques to address such imbalances within the context of a Japanese style of Reiki, I offer classes in all 3 levels of understanding. The first level examines the Gokai while the second and third also provide extra tools such as symbols and mantras to explore different types of energies and invoke them within your being. The classes themselves include "initiations" - experiences that generate such energies within you so that you can recognise them and recreate them as necessary. To find out more, get in touch via my website http://www.markbarwell.co.uk or email me at mark@markbarwell.co.uk

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Fri, 04 Mar 2011 10:29:00 -0800 Yin and Yang within the body http://mbarwelluk.posterous.com/yin-and-yang-within-the-body http://mbarwelluk.posterous.com/yin-and-yang-within-the-body  So how do these energies manifest within the body? As you can imagine, Yin energies tend to be represented lower down the body whereas Yang energies are higher up. In Traditional Chinese Medicine, meridians (energy lines that run throughout the body) that are associated with Yang organs start at the top and run downwards while Yin ones start towards the ground and work their way up.

For instance, Bladder is a Yang organ and Kidney is the Yin organ that it is paired with. Even considering their physiology, we can see that Bladder is a more open space (Yang) than the Kidney, which is more dense and solid (Yin). Bladder (figure 1) starts between the eyebrows and runs over the head and down to the little toe. Kidney starts at a point on the sole of the foot and runs upwards

Kidney_bladder

Yin and Yang can also be attributed to the energy centres within the body. Let us consider the two main schools of thought:


Tantien (Dantian, Dan Chen, etc)

In Oriental medicine, these "nexus points" are known as tantien (pronounced "dan-chen") or hara points. All three lie along the central axis of the body that runs down the middle from head to feet.

The lower tantien is also referred to as the Hara (it literally translates as abdomen, or belly) although all three tantiens are sometimes confusingly called hara points too! This tantien is at a point roughly 3 finger widths below the navel. This is said to be the centre of your being, where Original Energy is stored, and is the symbolic energy centre for Earth Ki, or Yin energy.

The middle tantien is level with the heart, is the emotional centre of your being, and the space where we connect and balance the energies of Yin and Yang (more on this in a later blog post).

The upper tantien is in the middle of the head at the rough location of the pineal gland (take a line backwards through the forehead and another line sideways just before the top of the ears. Where they interesect is the upper tantien). This is the symbolic energy centre for Heaven Ki, or Yang energy.

Tantiens

Chakras

As can be seen from the diagram below, the lower three chakras deal primarily with issues concerning the self and therefore equate to Yin energies (the root being more Yin than the sacral, which is more Yin than the solar plexus). The upper 3 chakras deal mainly with issues concerning external forces and how we relates to the world around us, therefore Yang energies (crown the most Yang and throat the least). In this way, the chakras equate to the tantiens as seen above although with more differentiation between the groups.

Chakras
 


How do we deal with an imbalance of energies within the body? This is a big question and one that has many answers. The next blog post will return to the topic of Yin energies as we explore how to examine and resolve such imbalances within the context of the Japanese style of Reiki that I teach.

To learn or experience Reiki for yourself, visit http://markbarwell.co.uk/reiki.asp and to find out more about the Reiki Shares, visit http://markbarwell.co.uk/workshops_reikishares.asp

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http://files.posterous.com/user_profile_pics/1877971/mark_2012_square.jpg http://posterous.com/users/YMPqwnNCXxT Mark Barwell mbarwelluk Mark Barwell