Qigong and other interesting things
My YouTube channel now contains brand new videos showcasing Qigong (Chi Gung) routines as well as other interesting things such as the Makko Ho stretches routine below:
Makko Ho Stretches (otherwise known as Meridian Stretches) were developed as a way of stimulating and energising the energy lines around the body (known as Meridians). There are 6 yoga-like stretches that correspond to the 6 pairs of meridians according to Traditional Chinese Medicine and regular practice of this routine can help to promote a sense of greater wellbeing as well as allowing students of traditions such as Shiatsu to connect with the Meridians in an engaging and dynamic way.
You can access the videos by visiting: http://www.youtube.com/user/markbarwell
For more information about how you can learn Shiatsu for yourself, please visit: http://www.shiatsucollege.co.uk
Leave a comment...