Mark Barwell: Blog

Shamanic Practitioner Training - reworked and rejuvenated!

Well, it was an interesting experience but I hold my hands up and say that it didn't entirely work! What am I talking about? At the start of the year, I restructured my Shamanic training course and broke it down into modules that could be completed on an individual basis or together with extra assignments as a whole training course. My intention was to open up each aspect of the teachings so that people could explore and study them at their own pace. However, the integrity and cohesion of the development work was spread too thin and it felt like the work was being picked apart and not honoured in the way that I would have liked.

So I spent some time in meditation, reflecting on what I wanted from the course and how I wanted to offer it. Over the years I have taught countless people in various aspects of spiritual and personal development; the most satisfying, productive and heart-warming was with small groups. I am currently training several people in other areas as apprenticeships and this is where I feel particularly drawn. So with this in  mind, I present the newly-redeveloped and rejuvenated....

Shamanic Practitioner Training Course

This course provides you with the tools and techniques of Core Shamanism to enable you to be a proficient Shamanic Practitioner. Sessions are held once a month over the course of a year. Most sessions are single days although there will be some 2-day sessions with overnight work. During the course you will explore a range of methods and techniques, including:

  • Aspects of Core Shamanism
  • Shamanic Journeying
  • Working with guides and animal spirits
  • Shamanic Healing techniques, including: spirit extraction, soul retrieval, power retrieval, energy body work.
  • Divination, signs and synchronicity
  • Rattle Making
  • Working with shamanic tools
  • Sacred spaces
  • Psychopomp work
  • Dream and vision exploration
  • Shamanic Core Processing
  • Night Vigils and Vision Quests

In addition to attending the sessions, you will be given additional assignments for you to complete at home, deepening your understanding and experience of the subject matter.

Your course tutor will also provide personal feedback to each of these assignments, if necessary providing additional help to hone your abilities.

The total cost for the course is £1500 (£150 deposit secures your place, then 9 monthly payments of £150, starting from the first session)

Due to the nature of the training, I only accept small groups (maximum 6 people at a time) so places are limited. For more details, and to book on to the course, visit: http://markbarwell.co.uk/shamanic_practitioner_training_course.php

35% off all Therapies and Courses - May 2012

To celebrate my 35th birthday, I am offering an amazing 35% off all therapies and courses before 31st May 2012!!
3520discount20badge

That means you can get the following discounts:

Shiatsu, Holistic Body Massage and Tarot Readings for only £19.50
Seated Acupressure and Indian Head Massage for only £13
A 3-hour Shamanic Healing session for only £39

Learn Reiki for only £81.25
Learn Tarot Reading for only £97.50
Make a Shamanic Frame Drum for only £97.50
Make a Shamanic Rattle for only £39

AND MORE!! See my website at www.markbarwell.co.uk for more details and a full list of therapies, courses and prices.

Treatments and Courses must be booked and paid for by the end of May 2012 in order to qualify for the discount. Please arrange your bookings with me beforehand.

What is that...? Reiki

Reiki translates as "spiritual energy" and is the name given to the abundant energy in the universe. Nowadays the word also refers to the systems of healing that utilise this energy to support the body's natural healing process and help to restore a state of wellness.

If you want to find out more about Reiki Healing, here's a short instructional video:

I will be hosting Open Days throughout the year that offer the opportunity to come along and talk with myself and other Reiki practitioners. If you would like to find out more about having a Reiki Healing treatment, or you would like to learn Reiki healing and want to find out about our Reiki healing courses, we would love to see you! The next events are:

Fri 9th March
7pm - 10pm
New Lives Therapy Centre, 482 Fairfax Drive, Westcliff-on-Sea, Essex. SS0 9RN

Sat 31st March
11am - 4pm
The Rainbow Rooms, 1st Floor, 8-14 High Street, Rayleigh, Essex. SS6 7EF

For more information about the Open Days, visit:

More information can also be found at my website here:

Shamanic Rattle Making Workshop

As part of my old shamanic practitioner training, students made their own shamanic rattle. Now I have created a workshop especially for that purpose and for anyone to enjoy! This from my website:

On this workshop you will make a shamanic rattle for use in healing work and ceremonies. An initial visit to the woods will allow you to be drawn to the wood that will become your handle before crafting it from the raw materials.
The rattle head is fashioned from deerskin, following a design of your choice and this is then prepared for drying. The second day of the workshop will see you attaching the head to the handle before decorating your new rattle with whatever you feel like (some decorative items are provided).
You will then learn techniques for using your rattle in energy and healing work as well as undertaking a shamanic journey (similar to a guided meditation) to meet the spirits of your rattle and to dedicate it to its new purpose.

Rattles_500

 

Don't miss this opportunity to create your own unique shamanic tool! The next session will be:
Sunday 1st April 2012
11am to 3pm
New Lives Therapy Centre, 482 Fairfax Drive, Westcliff-on-Sea, Essex. SS0 9RN.

25% DISCOUNT IF YOU PAY FOR YOUR PLACE BEFORE 31st MARCH

For more details and to book your place, visit: http://markbarwell.co.uk/shamanic_rattle_making_workshop.php

Reiki CPD

Reiki in the UK has been undergoing a long process of self-regulation and as a result, recommendations have been made by a working committee to establish a more professional approach to this particular therapy. One of these suggestions is the inclusion of CPD (Continuing Professional Development) requirements. Therapists are encouraged to continue their studies with Reiki through attending workshops and shares and incorporating new techniques into their understanding. At the moment, CPD work is voluntary but this may change as more therapies are being regulated by government bodies such as the CNHC (Complementary and Natural Healthcare Council).

Membership of The UK Reiki Federation requires the Reiki practitioner to complete at least 12 hours of CPD work each year (with a minimum of 6 hours specific to Reiki).

One of the useful ways in which you can gain CPD hours while improving your techniques is to attend one of Mark's Reiki Shares. For more details, visit: http://markbarwell.co.uk/reiki_shares.php

Reiki_healing

 

If you have studied a Western style of Reiki (such as those known as "Usui Reiki"), you can increase your knowledge and practice of Reiki by studying the Japanese style of Usui Reiki Ryoho. This system includes energy techniques, philosophies and practices that are not usually taught in Western styles, including a different perspective on the 5 Precepts. These studies also count towards your CPD requirements!

Existing Reiki students will receive a 20% discount on studying the Japanese style up to and including the level that they are trained to (click on each course title for more information):
1st Level (Shoden) - 1 day intensive workshop only £100
2nd Level (Okuden) - 1 day intensive workshop only £160
Master/Teacher Level (Shinpiden) - 2 day intensive workshop only £400

Shamanic Practitioner Training Course

One of the biggest changes to my courses for 2012 is the restructuring of my Shamanic Training. Previously this was undertaken on a course with a fixed length and minimum attendance. Each aspect of this training has now been opened up into a series of workshops, all of which are offered to whoever is interested in attending.

The Shamanic Practitioner Training Course incorporates all of these workshops and in addition, you will be given extra information and additional assignments for you to complete at home, allowing you to explore more concepts and develop your skills at your own pace. Your course tutor will also provide personal feedback to each of these assignments, if necessary providing additional help to hone your abilities. A final practical assessment with your tutor is also included: this will allow you to demonstrate your skills within the context of a healing session.
For more information and to book your place on the course, visit: http://www.markbarwell.co.uk/shamanic_practitioner_training_course.php
Drumming_circle_small
This course provides you with the tools and techniques of Core Shamanism to enable you to be a proficient Shamanic Practitioner and includes all of the following modules for a total attendance time of 12 days. Click on each title to find out more:
You are free to select your own schedule from the dates available for each of the modules. The only requirement is to have attended all of the modules, completed the assignments and passed the final assessment within 1 year of starting the course.

New Courses and Workshops for 2012

With the festival of Imbolc fast approaching, it seems that we're almost out of the dark times of Winter and soon to be looking forward to the growth inherent to the returning light of Summer. The past few months have seen change and restructuring happening and I am pleased to announce new Courses and Workshops for 2012!

Are you drawn to learn shamanism or undertake shamanic practitioner training? Perhaps you would like to learn Reiki healing? Are you interested in various aspects of spiritual work? Have a look at what I can offer:

Shapeshifting
I will be showcasing some of these Courses and Workshops on this blog over the next few weeks but you can always contact me to find out more about any aspect of my work. I will also be adding new therapies to my portfolio so watch this space for news of that too!

Drumming at Hadleigh Castle

In preparation for a shamanic drum-making workshop, a small group of us went to Hadleigh Castle to play our drums and raise some energies around a shamanic fire. Here are some clips from the night....
 
If you would like to join us for a more formal couple of hours of drumming and exploring techniques including shamanic healing and shamanic journeying, Jo and I run a regular shamanic drumming circle. Details are here:
and if you would like to make your own drum, I am now taking bookings for shamanic drum making workshops starting in April 2012. Details are here:
 
 

(download)

(download)

(download)

Coming Home - a short story

Coming_home_title

Coming Home

by Mark Barwell

 

The rolling fields of the English countryside give way to ramshackle buildings of stone and lime as we speed past the worn-out sign that heralds the name of a proud but tired village. From my viewpoint, staring out the window of the taxi, the streets of my old home town barely look real. Maybe it's because I'm seeing them through glass, like models in a museum. Or perhaps it's because my memories keep blending with the scenes before me, settling over the landscape like ghosts.

Not much has changed in the five decades since I've been gone. The shops have new names and fancy displays in the window and the old pub's had a lick of paint but the heart of the place is still there; beating a bit slower perhaps, but not ready to go just yet. I chuckle to myself as I murmur softly: "I know how you feel, old girl".

As we pull up to the church, I think that maybe it is my time after all because I think I see Charlie sitting on an old wooden bench outside, smoking an illicit cigarette. I know that's impossible because he died last week at the age of 63 and I'm here for the funeral. That and the fact that the boy before me can't be much more than 16. But I swear they could have been twins – same hair colour, same features, even that flicker of a smile that never seemed to go away. No matter what trouble we got into or how scared I'd be, thinking of the hiding I'd get from my mother when she found out, just one look at Charlie and I'd feel warm inside and happy to take on the world.

If only things had turned out differently, I could spent my life with that smile instead of having to be content with cherishing the memories. But that was then and this is now and I can't be late for my best friend. I've stayed away for almost fifty years so I owe him this much. I take a deep breath and steel my resolve to leave the safety of this taxi.

I trip as I lean out of the car and I take a tumble, the world spinning wildly around me as I clutch blindly at the air. I come to a sudden rest, not on the hard cobbled skin of the pavement as I had feared, but sagging in the well-built arms of the boy. I look up in shock and wonder and stare into the face of my saviour, concern etching his features but still with that hint of a smirk.

"Ch-Charlie?" I can barely speak as my breath stutters from my quivering lips.

"Oh, you're here for Granddad's funeral! I thought that was the case when I saw you pull up but I don't recognise you, I'm afraid. I'm Sam. Sam Didcott," smiles the young man as he pulls me to my feet and thrusts out his hand for me to shake.

I grasp it gratefully and return the greeting: "David Langford. I knew Charlie when we were boys. Granddad, eh?"

"Yeah, he was a great guy. I miss him a lot. But today's all about remembering how happy he made us, right? So how about we get you inside – the ceremony's about to start."

I smile in thanks as the youth leads me into the church. At the door is a stand with a glass-framed picture board on it. Fragments of photographed histories cascade around the edge and in the middle is the image of a man I almost knew. Time has wearied the features and deepened the lines but the old face before me is still familiar. I catch sight of my reflection in the frame and sigh at the realisation that age hasn't been so kind to me. I wonder if Charlie would have recognised me still?

I sit at the back; I don't want to bother anyone and even though the boy is quite insistent, I refuse the kind offer to sit with his family. I confess to being a little scared of meeting them, not for fear of being a stranger but in case they actually know my name. I don't want to have ended up as an embarrassing footnote in another man's story, a tale told with mocking laughter and barely-disguised disgust. So I sing to the hymns and listen to the words of others recounting a history I barely shared.

We first met in this church, Charlie and I, at my first Sunday service at the age of 7. My parents had just moved into the village and they thought that the best way of loving God was to fear him. So there I was, suited and booted and bored. Just as the service was about to start, in rushed a flustered family: apologetically-flushing mother, wearily-resigned father and a scruffily-charming boy who couldn't have been much younger than me. They tumbled into the pew beside us and smiled greetings at my parents, who sternly nodded their welcome in return.

On reflection, perhaps they would all have realised that putting two young and uninterested boys next to each other was bound to be trouble but as it was, such premonition was avoided as the wheezing old pipe organ trumpeted the arrival of the vicar and the whole shebang began. By the time Charlie and I had giggled our way through the songs and playfully kicked each other during the sermon, we were firm friends.

As the collection plate was passed round, we all donated our change and although Charlie seemed to have done the same, when our parents were looking elsewhere he nudged me in the side and I turned to see two shiny pennies in his grip. My jaw dropped in surprise and he winked at me before giving me one of the coins and motioning for me to keep quiet. In a timeless moment of boyhood bonding, I nodded and pocketed it quickly. On examining our bounty later, we discovered that they were minted in 1947, the year of our births: me in May and him at the tail end of the year. We truly felt that fate was smiling on our friendship.

We tried to talk after the service but were both pulled away by our respective families; his were desperate to return to the farm as there was much work to do and mine were concerned with ingratiating themselves with the clergy. As we waved our goodbyes, I hoped that I would see him again.

I am shaken from my reverie as people start to stand and file out from around me. Leaning on the back of the pew for support, I make my way into the grey sunshine and rest against the cool stone of the building. A middle-aged man approaches and introduces himself with a name that has no meaning to me.

"How do you do, sir? My son was telling me that you were an old friend."

I'm puzzled for a moment until the boy from before comes rushing up and takes the man by the hand.

"Dad, can I go and have lunch with Will? His mum says it's OK! Oh, hello again!"

"Hello young man. Thank you for rescuing me earlier!"

Now it's the father's turn to look puzzled so the boy explains the circumstances of our meeting. This goes down well and the boy is praised and my health is enquired after. I introduce myself and the man suddenly smirks.

"David? As in...Davey-Boy?" he grins.

I reel in shock and almost faint as I hear that name echoing back to me from across the years. I have been David to almost everyone: my parents, teachers, even my work colleagues in the ensuing decades. But Charlie always referred to me as Davey-Boy and just called me Davey when we were alone. He would take great delight in singing that old Irish melody, not too tunefully, until I would threaten to walk away and never speak to him again. A laugh, that smile, and a promise that he was only teasing, and we would go our merry way, friends once more.

It's almost tempting to be cheerful but then I see the humour on the faces before me and my knees go weak. The man looks at his son, who stares back in wonder and mirth.

"You mean, THE Davey-Boy?" he titters and they both turn to me and laugh out loud.

I can't stand this: my fears have been realised and I have to get away. I stumble an apology and stagger out of the churchyard, knocking people out of the way in my haste to be gone. I'm vaguely aware of voices behind me but I won't stay to hear them! With the perfect bitterness of history repeating, I run away.

Hours pass as I wander through tear-stained streets, finally glancing up and looking around as I marvel at where my feet have instinctively led me. At a bridge over a stream at the end of a lane, I lean on rickety railings and remember the days that we had lived, laughing and playing our way into adolescence.

We were thick as thieves, Charlie and I, and many people remarked that we were like brothers. We even pondered that too and agreed that it would be nicer if we were: in an ideal world, we would live together on the farm and his older, obnoxious brother would move in with my folks. But fantasy and reality were always going to be very different and we resigned ourselves to remaining firm friends.

All of my early memories are woven with thoughts of Charlie. The first time I bought sweets at Mrs Parson's store, he was there to share them. The first time I milked a cow and squirted myself in the eye, he was there to laugh and offer a cleaning rag and the first time I kissed...well, that was the last day of our time together. I wipe a tear from my eye as I hear a not-so-subtle cough from behind. I don't have the energy to turn and simply stay staring into the reflective trickle of the stream below me.

Out of the corner of my eye, I see the man from the church settle himself beside me and I hear his soft voice speak.

"I'm sorry about earlier, I didn't mean to startle you. Are you OK?"

I sigh deeply and reply, "Yes, I'm fine. Thank you. You must think me a silly old fool!"

"No, not at all. I feel dreadful for not going after you but Sam insisted that you needed time to yourself. He's wise beyond his years, that boy."

"Sam, that's your son? The boy at the church? Then you must be....Charlie's son? Son-in-law?"

The man laughed and I grimaced again, prompting a concerned look and apologetic words.

"There I go again, you must forgive me. It's just that...Charlie never had any children of his own."

Now I'm really confused!

"But the boy, Sam, he said Charlie was his granddad. How..."

"I see there's been some sort of misunderstanding. We've been calling Charlie that for years, it's a term of affection because he always looked after us, tried to let us see that there could be comfort in the things we can't change. Some of us found that harder than others."

"Do you mean your family?"

"No," sighs the man, "but let me ask you a question. What do you recall about the last day you saw Charlie?"

For a moment I consider sanitising my words, reshaping history into a form that may be more palatable. But I'm old and tired and I don't really care much any more. So I talk.

"It was 1964. The summer was in full swing and we had fun, boy did we have fun! It was the year that the lake was created by flooding the old quarry. We weren't really supposed to swim in there because there were said to still be sharp rocks left over from the old days. But we did anyway!"

My companion chuckles and so do I. Oh how I wish that those memories had ended there, with us playing out our days in those cool waters, running through fields of corn and laughing away our cares. If only I hadn't spoiled it all. Perhaps now really is the right time to let out the words that have long been buried inside.

"I was always the quiet one and Charlie was the tearaway. He'd never hurt anyone or damage anything, at least not on purpose, but he was always leading us into mischief. Things changed that year and my feelings for Charlie began to grow. By that, I mean that I began to hope for him as something more than a friend. The time we spent together started to have so much more meaning and the times we were apart were devastating. I...I really don't know why I'm telling you this. I'm sorry."

"Go on, I'm listening. It'll be OK."

I feel reassured by the comforting hand now placed over mine and so I continue, a feeling of nausea threatening to topple me as I recount the beginning of the end.

"You have to understand that all this was frightening. I didn't know what it was, what I was! It's all so different nowadays with people like me on the telly all the time, and street parties and the like. OK, OK, so it's not like that every day but you can see how I feel, can't you? It wasn't like that back then. That sort of thing was only talked about in whispers or shouted in hate, accompanied by fists."

"Charlie said his brother could be like that."

"You're not far wrong there, lad! He was a spiteful sod, that boy. Made my life a misery just because I didn't like football and always wore a scarf in winter. Stupid antics from stupid kids. But it still hurt."

"And Charlie didn't say anything?"

"Don't you believe it! He had lots to say on the subject and half the time was spent running away from his brother after Charlie had shot his mouth off in my defence. But he never asked me if what they were saying was true. I guess I didn't really know myself until that summer."

"The year of the lake?"

"Yes. The year of the lake. It was a glorious day and we had been climbing trees. It was that time of year when I was technically a year older even though we both knew there wasn't much in it. I had been struggling with my feelings for so long and thought that I would go mad with the torment of unreachable hopes and pleasurable but guilt-wracked dreams. Every time we were close, I wanted it to be closer and every time we hugged I didn't want to let him go.

On that day we had been swimming and were basking in the sun on the warm carpet of grass. I turned to say something to Charlie and found that he had done the same. Our noses touched and I remember thinking that it was now or never so I leaned in and kissed him before my resolve weakened. When I pulled away, I saw his shocked face and knew that I had gone too far. In horror I staggered away, my ears ringing with the curses and damnations that would be cast upon me when everyone found out. My best friend hated me and my life was over.

I didn't leave the house for two days. When I finally resurfaced, I went to the farm but his father said that Charlie wasn't there. He wasn't much of a talker so I didn't want to press for any further details, afraid of what I might unleash. So I came here, to our bridge. For days I waited, going to each of our favourite places but he never showed up. I knew that I couldn't face life without him but it would have been even harder to see his face every day and not have it look upon me with kindness. So I packed a bag, left a brief note for my parents and I left. I've been running away ever since."

My old bones creak as I sway back and forth, rocking quietly with grief for what I had thrown away. My companion is graceful enough to give me this time before interrupting me with a gentle touch and an outstretched hand bearing a letter. On the crisp white paper is a name. My name: Davey.

"Here, this is for you," he says as I raise a questioning eyebrow. "Charlie wrote it a few months before he went, before the cancer took hold and his body began to shut down. It was the last meaningful thing he managed to do by himself. People kept telling him that he was silly to hope; that there was no way you could be found. Some even said that you were just a figment of his imagination; that were never real. But he gave that letter to me and he looked me in the eyes and he made me promise to find you. It was me that sent you the notice for the funeral. I'm only sorry that I wasn't able to find you sooner."

My hands are trembling and I can barely stand so I allow myself to be led to the shade of the old willow tree, once upon a time an exciting castle, or a mountain cave, or the palace of a mysterious Arabian prince. Now I look upon it and see only a tree, silent guardian of childhood secrets. In this place of long-lost memories, I read the letter.

 

"Dearest Davey,

If you're reading this, then I know that I was right all these years and that you're still alive. I always thought that I could feel you in the world, a shining light that glistens from afar. Of course, if this isn't Davey, then bugger off you cheeky little toerag, whoever you are!

I'm assuming that this is you, and that time hasn't robbed you of your compassion. You always were the one with the heart and I can only wish that is still the case and that you'll read what I have to say without prejudice or hate. It has been a long time since we parted and I've always regretted my actions that day. I was scared, to tell you the truth. We were the best of friends, as close as brothers, and my only fear was of all that being lost.

We were closer than ever in that last year and I kept convincing myself that you were feeling what I was. That rush of excitement, that longing for each other, all the things that I hoped could be possible if only we were together. In the end it was all too much and I had to know how you felt, That day at the lake seemed so right, the perfect opportunity, and as we looked at each other and our lips finally met, I thought I was in heaven. But then you pulled away and I saw the fear in your eyes and I knew that I was wrong. You ran away and you never came back.

Mother dragged me to my Auntie's that night because she had a fever and couldn't look after her house. While I was away I thought about all that happened and even though I knew you were afraid, I thought that we could take on the world together. I feared that you hated me but hoped that you loved me back and I almost ran the hundred miles back home just so I could be with you. I knew that I could make you smile. When we returned, a week later, I knocked for you but your parents said you'd gone. I suppose you'd given me your answer.

Time is running out now and I hope this letter finds you before I go so that I can see your face before me once more; maybe wearing a smile and not a frown? Besides, I have something for you so you'd better come quickly before I change my mind. I can hear you chuckling as you read this and I truly wish that's not my imagination.

If you still care, please come home. The boys will look after you; all you have to do is turn up at the farm and they'll see you right.

With all my heart,

Your old friend Charlie."

 

It's quiet now and even the birds have stopped singing. My head is full of sadness and grief but even still a small question springs into awareness.

"What did he mean, the boys?"

"Charlie never married, he wasn't like that as you can see. When his parents died and his brother moved to London, he carried on working at the farm. There was a lot to do and some of us helped him out. But he helped us out even more. You see he recognised certain qualities in some of us, boys of the village throughout the years. A mannerism or two out of place, a few sneaky glances in an unusual direction. Knowing that we were different. So he kept an eye on us and kept the bullies away. He was always there to listen to our troubles and to help us along the way. Letting us see that is was OK to be the way we were, the way he was."

"But you mean? That you're...?"

"Yes," smiled the man, "I like guys too."

"But didn't you say that Sam is your son?"

"Some of us can't change what's planned out for us. But hearing about you and Charlie made it easier to believe that in another place, at another time, things might have been different."

"Did he ever...have a partner?"

"No, not that I noticed. He seemed to put all of his energies into the farm. He used to tell us stories of you and him, of the things you used to get up to, the fun you had. When he'd finish, he'd always try to distract us as he wiped away a tear but we all saw and I guess we knew that was why he always went home alone. Because he'd found his perfect match, once upon a time."

I can't speak. There are no words for how I'm feeling and my well of tears has run dry. I barely react as something is pushed into my hand before my companion stands and turns to go.

"For you," he smiles, "because he couldn't give it to you himself."

As he walks away, I unfurl my fingers to reveal an old penny, tarnished and chipped but unmistakably bearing the year 1947. A smile lifts my face as I stare into the clouds, remembering a love that might have been.

-----------------------------------------------

It's colder now and the dusky sky settles softly over the churchyard as I make my way to the freshly-dug mound. A small wooden marker is the only thing that heralds my destination and I settle slowly onto the ground, my legs folding gently beneath me as I lay by my best friend's side. I prop myself up on one elbow and speak to him for the first time in far too long.

"Hello Charlie. Thank you for the letter. I only wish that you'd had the courage to send it a lifetime ago, or that I had the strength to have stayed and listened. But I guess it's too late now and the chance has long passed. Here, I believe this is yours."

I take Charlie's coin from my trouser pocket and place it on the grave. Then reaching into my jacket, I take out an old matchbox stuffed with material. Shaking the contents loose, I pick them up and unfurl my own coin, better preserved than its twin but equally as loved. I place it next to Charlie's and lean back to stare at the night sky.

"Together again, old friend, who'd have thought it. I always kept it safe, kept it clean. I had the silly notion that as long as I could keep the shine, you'd always remember me. I suppose it worked, eh?"

It's been a long day and a long life and the night is so cold. But I wouldn't want to be anywhere else, now that I've come home. They say it's where the the heart is and I think they might be right. Goodnight Charlie, I love you.

 

©2011 Mark Barwell

Qigong and other interesting things

My YouTube channel now contains brand new videos showcasing Qigong (Chi Gung) routines as well as other interesting things such as the Makko Ho stretches routine below:

Makko Ho Stretches (otherwise known as Meridian Stretches) were developed as a way of stimulating and energising the energy lines around the body (known as Meridians). There are 6 yoga-like stretches that correspond to the 6 pairs of meridians according to Traditional Chinese Medicine and regular practice of this routine can help to promote a sense of greater wellbeing as well as allowing students of traditions such as Shiatsu to connect with the Meridians in an engaging and dynamic way.

You can access the videos by visiting: http://www.youtube.com/user/markbarwell

For more information about how you can learn Shiatsu for yourself, please visit: http://www.shiatsucollege.co.uk
14
www.MarkBarwell.co.uk